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The essential role of active adult supervision
Do you know what active adult supervision means when it comes to swimming, and the important role this plays in child drowning prevention? Read on to learn why aquatic supervision is crucial for the safety of children and weak swimmers.
The importance of understanding your swimming surroundings
Swimming is an enjoyable and invigorating activity that positively improves health in several ways and serves as a key activity in the lifestyle routines of many. As with any aquatic activity, it is important to understand the environment that you plan to swim in and any potential safety risks and hazards, to enjoy an incident-free swimming experience. Read on to learn more about safe swimming surroundings.
Why Spring Swimming is Vital for a Safe Summer
Spring is already here and with summer just around the corner, it is vital to consider how you can support your child to be water-safe and ready to enjoy swimming and aquatic activities ahead of the warmer season. Read more to learn why swimming preparation in spring is vital for a safe summer.
Let’s get moving with Non- Exercise Activity Thermogenesis (NEAT)
NEAT, or non-exercise activity thermogenesis, refers to the energy we expend through everyday activities. Find out how small changes in your daily life can have a big impact on overall health and fitness.
